According to research, being mindful is good for brains

Learn techniques to help little ones calm their brains attaining better health, focus, and happiness

Award-Winning Educator

Writer & Educator

Dr. Jennifer Fraser

With a PhD from the University of Toronto in Comparative Literature, Jennifer is an award-winning educator who has taught for twenty years at the university, college and high-school level and also worked with young adults as they are launching their careers. A published author of books & articles, Jennifer believes teens & young adults, parents, teachers, coaches and all who work with children and young people deserve the most up-to-date information and knowledge, especially when it comes to their well-being and safety. Her forthcoming book, "The Bullied Brain: Heal Your Scars and Restore Your Health" is being published by Prometheus Books (Global and Pequot) and Brilliance Audio. For more information and resources, see https://www.bulliedbrain.com/.

Course curriculum

  • 1

    Continuing Education Credit in Florida

    • Continuing Education Credit

    • Quiz Questions

  • 2

    ONE Neuroscience of Mindfulness in Early Childhood

    • 1.1 Introduction

    • 1.1 Introduction Video

    • 1.2 Overview

    • 1.2 Overview Video

  • 3

    TWO Mindfulness & Health

    • 2.1 What Do We Mean by "Mindfulness"?

    • 2.1 What Do We Mean by "Mindfulness"? Video

    • 2.2 Impact of Mindfulness on Brain & Body

    • 2.2 Impact of Mindfulness on Brain & Body Video

  • 4

    THREE Mindfulness & Stress Reduction

    • 3.1 Stress on the Brain & Body

    • 3.1 Stress on the Brain & Body Video

    • 3.2 The Mindful Brain is a De-Stressed Brain

    • 3.2 The Mindful Brain is a De-Stressed Brain Video

  • 5

    FOUR Mindfulness & Energy

    • 4.1 Physical Energy

    • 4.1 Physical Energy Video

    • 4.2 Emotional Energy

    • 4.2 Emotional Energy Video

  • 6

    FIVE Brain Waves

    • 5.1 Higher & Lower Frequency Brain Waves

    • 5.1 Higher & Lower Frequency Brain Waves Video

    • 5.2 Alpha & Theta States

    • 5.2 Alpha & Theta States Video

  • 7

    SIX Role-Modelling the Mindful Brain

    • 6.1 Role-Modelling Depletion or Fullness

    • 6.1 Role-Modelling Depletion or Fullness

    • 6.2 Ways to Role-Model Mindfulness

    • 6.2 Ways to Role-Model Mindfulness Video

  • 8

    SEVEN Mindfulness in Action

    • 7.1 Mindfulness Skills for Adults

    • 7.1 Mindfulness Skills for Adults Video

    • 7.2 Mindfulness Exercises for Young Children

    • 7.2 Mindfulness Exercises for Young Children

  • 9

    EIGHT "Colouration" and the Deep State of Mindfulness

    • 8.1 "Colouration" to Achieve Mindfulness

    • 8.1 "Colouration" to Achieve Mindfulness Video

    • 8.2 Mindfulness to Activate Healing

    • 8.2 Mindfulness to Activate Healing Video